Pineapple Prawns Tariyaki Full Recipe
About Prawns......
It is not only meat with strands that add muscle to your body. Prawns also have a considerable amount of protein to aid in muscle build- up. In fact, you will be surprised to know it contains approximately 19 items more proteins then chicken.
Despite its low calories, it helps you to fulfill your satiety for an extended period of time.
All credit again goes to proteins.
You must have been grown hearing that eating prawns can actually spike your cholesterol. Hence,most people with high cholesterol or hypertension resist themselves to enjoy such delightful seafood.
Prawns are rich in Vitamin E. Amazingly these mini sea- beings contain approximately 19 items more Vitamin E than chicken and 22 times more than a beaf.
One of the most potent antioxidant.
Vitamin E is all that you need to stay healthy from head to toe. It is a fat- soluble macronutrients that keep your body away from carcinogens and other harmful microbes born within the body.
Ingredients:
- Prawn half kg
- Pineapple two pieces
- Salt to taste
- Dry garlic powder half teaspoon
- Crushed ginger one teaspoon
- Chopped black pepper half teaspoon
- Soy sauce half cup
- Brown sugar two tablespoon
- Chopped red pepper one teaspoon
- Honey one tablespoon
- Cooking oil two to three tablespoon
- Preparation time: 15 to 20 minutes
- Cooking time: 15 to 20 minutes
Synthesis:
- Thoroughly clean and wash the the prawns and put salt, half teaspoon of dry garlic powder and half teaspoon of black pepper on them.
- Then put oil in a pan and heat it on medium heat and fry the prawns in it for five to seven minutes on high heat.
- In the same pan add half cup of soy sauce, one teaspoon of crushed red pepper, two tablespoon of brown sugar,one teaspoon of chopped ginger and one tablespoon of honey and cook over low heat.
- When everything starts to comes to gather,add fried prawns.
- Cook for five to seven minutes, remove from the heat,and dip the pineapple in the tariyaki sauce.
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