Beef Haleem Full Recipe

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Beef Haleem Full Recipe

Benefits of lentils: 
Lentil are edible seeds from the legume family. They're well known for their lens shape and sold with or without their outer husks intact. Though they're a common food staple in countries such as Turkey, Syria, Jordan, Morocco, and Tunisia, the greatest production of lentils nowadays is in Canada.
This article tell you everything about lentil, there nutrition and benefits and how to cook them. Lentils are often categorized by their color, which can range from yellow and red to green, brown or black.
Lentils are often overlooked, even though they're an inexpensive way of getting a wide variety of nutrients. For example they're packed with vitamin B, Magnesium, zinc and potassium. Lentils are made up of more than 25% protein, which makes them an excellent
Meat alternative. They're also a great source of iron, a minerals that is sometimes lacking in vegetarian diets.



Ingredients:

  • Barley (soaked) two cups
  • Gram lentil (soaked) one cup
  • Yellow lentil (soaked) ½ cup
  • Red lentil (soaked) ½ cup
  • Rice (soaked) ½ cup

Qorma ingredients:

  • Beef 400 grams
  • Qorma masala two tablespoon
  • Onion (finely cut) one digit
  • Ginger paste half tablespoon
  • Garlic paste half tablespoon
  • Salt to taste
  • Red chilli powder to taste
  • Turmeric powder to taste
  • Yogurt ½ cup
  • Cooking oil ½ cup
  • Fresh corainder, green chillies, ginger, lemon,hot spices as accompaniment

Tempering ingredients:

  • Onion (finely cut) one digit
  • Clarified butter ¾ cup 

  • Preparation time: 15 to 20 minutes
  • Cooking time: one hour

Synthesis:

  1. Cook two cups of barley, ½ cup of rice,½ cup of yellow lentil,½ cup of red lentil with a little salt till tender.
  2. Heat oil in a pan and fry onion till golden.
  3. Add 400 grams of meat, half tablespoon of ginger paste, half tablespoon of garlic paste and fry them.
  4. Add all the remaining qorma ingredients salt, red chilli powder, turmeric powder, yogurt, onion, qorma masala and fry.
  5. Add barely, rice, yellow lentil,red lentil and water cook on low flame stirring continuously to mix well till the mixture uniform.
  6. Transfer Haleem into a serving dish, cook tempering ingredients and pour over Haleem.
  7. Garnish with fresh corainder, green chillies, ginger, lemon, hot spices and serve.














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