Pickled Cabbage Meat Full Recipe
Cauliflower is a heart friendly vegetable thanks to a plant compound called sulforaphane.....
- High in choline...
- Rich in sulforaphane....
- May support harmonal balance....
- May support the immune system.
First, it is low in calories with only 25 calories par cup, so you can eat as lot of it without gaining weight.
It can also serve as a low- calories substitute for high-calories food, such as rich and flour.
High water content is another weight loss friendly aspect of cauliflower.
In fact,92% of it's weight is made up of water.
Consuming lots of water-dense,low calories food is associated with weight loss.
Ingredients:
- Meat half kg
- Cauliflower half kg
- Salt to taste
- Ginger chopped garlic
- Ginger a small piece
- Onion 2 digits middle size
- Tamato 4 digits middle size
- Red Pepper chopped one tsp
- Turmeric half tsp
- White cumin one tsp
- Proven coriander one tsp
- Fennel seeds half tsp
- Cloves half tsp
- Proven rye a quarter of tsp
- Fenugreek seeds a quarter of tsp
- Celery a click
- Yogurt half cup
- Cooking oil according to needed
Synthesis:
- Finely chop the onion and fry till golden in the cocking oil.
- Mix yogurt with fried onion and put in it.
- Wash the meat and put it in the sieve.
- Heat the oil for a 2or 3 minutes and add ginger, garlic and meat and cover over low heat.
- Add coriander, cumin, fennel,rye cloves and fenugreek seeds and picked spices is ready.
- Finely chopped the ginger.when the water of meat is dry.
- Add salt, red pepper, turmeric, onion mix yogurt and a cup of water in it.
- Heat the dough over medium heat.
- Add the celery and ginger and fry.
- Put the small piece clean washed cabbage in it and fry the cabbage till it's become golden
- Then fry the meat and add chopped tomatoes and cabbage in it.
- Also add pickled spices and cock on low heat.
- Put half cup of water and take it off the stove
- When the cabbage is melted.
Comments
Post a Comment