Green Onion Fish Full Recipe

 Green Onion Fish Full Recipe

Fish contains proteins including Omega-3 acids and vitamin E, zinc
Wich help to clear the dirt from the skin
Here are some tips to eat more fish.
Clean a little fish and boil it.
Add a tablespoon of dry powder in this water and apply it on the face.
Blackheads will disappear completely.

Ingredients:

• One kg of fish slaughtered
• Green onion three digits
• Salt according to taste
• Ginger chopped garlic 2 tablespoon
•  Crushed red Pepper one and half tablespoon
• Crushed coriander 2 teaspoon
• Turmeric one teaspoon
• White cumin one teaspoon
• Tomatoes 2 or 3 digits
• Green chili 2 or 3 digits
• Lemon juice 4 teaspoon
• Cooking oil 4 tablespoon

Synthesis:

1. Wash the fish carcasses clean and then mix cumin and green chillies in it and coat it.
2. Finely chop the  stalks and leaves of green onion separately.
3. In a bowl add ginger, garlic, red chilli, coriander, crushed green chillies, lemon juice and 2 tsp of cocking oil.
4. Mix well and make a past.
5. Marinate the fish with this paste and keep it in the fridge for 2 hours.
6. Then spread this pieces in a glass dish and bake in microwave oven for 6 to 7 minutes.
7. Save the remaining spices for gravy.
8. Heat oil in a pan over low heat and fry the white onion stalks in it becomes slightly soft.
9. Then put tomatoes pieces in it and cover it.Add past and fry well.
10. Put pieces of fish in it, sprinkle the green onions leaves on top and cover and keep on the over low heat for 5 to 7 minutes.